People with insomnia often have trouble falling or staying asleep, or wake up too early and are unable to fall back asleep. This can lead to daytime fatigue, difficulty concentrating, and irritability. Chronic insomnia can increase the risk of developing other health conditions such as depression, anxiety, obesity, and diabetes. Poor sleep can also weaken your immune system, leaving you more susceptible to illness.
It’s crucial to address insomnia and determine its underlying causes, as it can have long-lasting health consequences. There are a variety of treatments available for insomnia, including lifestyle changes, therapy, medication, and alternative therapies like acupuncture or meditation. By seeking out treatment and addressing insomnia, individuals can improve their overall health and well-being, leading to a better quality of life.
Insomnia treatment sessions range from 20 to 36 sessions, one treatment a day, Mon-Fri. Treatments are +/- 4 minutes in length.
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